what happens if you don't elevate a sprained ankle?

Extend the leg then alternate between pointing and flexing the toes. During a physical, your doctor will examine your ankle, foot and lower leg. This allows you to enlist the help of gravity to drain any excess fluid. Get useful, helpful and relevant health + wellness information. information and will only use or disclose that information as set forth in our notice of This site complies with the HONcode standard for trustworthy health information: verify here. The injury occurs when one or more of the ligaments in the ankle are stretched or torn, causing pain, swelling, and difficulty walking. In: Baxter's The Foot and Ankle in Sport. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Your range of motion can suffer tremendously, resulting in difficulty walking for the long term. Concierge medicine is becoming an increasingly popular health care choice. Self-care measures may be all you need, but talk to your doctor to discuss whether you should have your ankle evaluated. Common over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs and aspirin will reduce inflammation. Until today I have been icing it & keeping it elevated. For self-care of an ankle sprain, use the R.I.C.E. This can stretch or tear the ligaments that help hold your ankle bones together. Gently wrap your ankle in an elastic bandage to help decrease swelling. Stand facing a wall with your hands on the wall for balance. You may opt-out of email communications at any time by clicking on information highlighted below and resubmit the form. Advertising revenue supports our not-for-profit mission. Im still feeling a little lightheaded & have some tingling. Is this normal? This can be a slush bath, a store-bought ice pack, or a simple plastic bag filled with ice. Loop an elasticized band or tubing around the foot, holding it gently taut (A). Slowly pull the foot toward you. ? Treatment for a sprained ankle depends on the severity of the injury. If you have torn your ankle ligament, symptoms include: X-rays do NOT show tendons, ligaments, nerves, cartilage or blood vessels. Warmth and redness is caused by increased blood flow to the area. Wear shoes that fit well and are made for your activity. The RICE method is a common, effective treatment for an ankle sprain. Ankle sprains happen when the foot twists, rolls or turns beyond its normal motions. Sprained my ankle ~5 hrs ago. what happens if you don't elevate a sprained ankle? A sprained ankle can turn into a serious chronic instability if left untreated. While the Warriors had a 4-point lead entering halftime, Phoenix outscored Golden State 52-38 in the second half to secure the 94-86 win. This level of sprain causes severe pain, swelling and bruising. PRICE stands for protection, rest, ice, compression and elevation. If you sprained your ankle while exercising or participating in a sport, talk to your doctor about when you can resume your activity.

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