Clavicle, Scapular and the Upper Humerus (shoulder): Needed to pivot and for serving. Beginning in the stance position in Figure 2a, the majority of weight starts out on the front foot and the back foot is used mainly for balance. Describe the Major Bones, Muscles, Joints and Joint | Studymode Learn faster and smarter from top experts, Download to take your learnings offline and on the go. July 2018 In the upper-body: the muscles of your chest, upper back, shoulders, and arms. The muscles responsible for this part of the tennis serve are the lateral rotators of the spine and their names are the Multifidus, Rotatores Spinae and External Abdominal Oblique muscles. Shoulder First, I explain how to grip the racquet with fingers spread more apart and why that helps with pronation. A stronger rotator cuff helps develop more powerful strokes. So what is a serve? Thanks, Sigurd. A lot of people told me that learning to play tennis at an advanced level within a year was impossible, but I payed them no heed and went to the park every day to practice. experience and as expected, I did not make the cut to play in any actual games. Remember that lower muscles are primarily useful when it comes to movement. I signed up for Serve Unlocked about a year ago and have followed and practised all the lessons you have in there. Hi Tomaz 3. adjust for the target by keeping the same will and perseverance in aiming at it or close to it accordingly. November 2013 They are simply exercises that exaggerate a certain point so that you feel it. The power move has to be practiced often in order to feel the lag of the racquet and how we create a whip effect with it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Tomaz! Muscle Groups Used When Playing Tennis - Chatswood Tennis Club This is the principle of force summation where all body parts are used in sequence starting from large muscles first like quads and then sequencing the muscle groups down to smaller muscles like wrist extensors.
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