She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. Of course, more isnt always better. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic);
Consuming this in addition to her regular omega-3 supplementation. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style Rhonda Patrick's Top 11 Supplements, Trusted Brands and Doses In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. Joe Rogan Supplements List (Updated January 2023) - Gradual Growth The Life Extension version comes in the disodium salt form that was used in the above study. Thats not something thats going to show up acutely like a muscle cramp. Dr. Rhonda Patrick has been making waves in the field of healthy aging. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Fish Oil DHA and EPA. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN.
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