One serving of quesos Flour Tortilla contains 31 grams total carbs, 29 grams net carbs, 6 grams fat, 6 grams protein, and 200 calories. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through. What Would Happen If Everyone Went Vegan. The carb and net carb content of your diet should be considered because they affect how much food you can eat and how much sugar you are consuming in your bloodstream. Place one flour tortilla onto a large microwave-safe plate. The average chicken quesadilla in a fast-food restaurant contains 529 calories and 180 grams of fat. Place on griddle; cook until tortillas are golden brown and cheese is melted, 1-2 minutes on each side. White flour, whole wheat flour, or corn flour are all examples of flour that can be used. A regular-crust pizza averages 30 grams of carbs per slice. This includes the tortilla, which is made of flour, and the fillings of chicken and cheese. See all nutrition data of cheese quesadilla on charts. A standard steak or chicken quesadilla starts at 500 calories and a cheese quesadilla starts at 450 calories. The calories in grilled chicken queso are 214.9, the fat content is 54.2 g, the sodium content is 511.1 g, the potassium content is 204.9 g, and the total carbohydrates are 16.3 g. A quatsadilla is a popular grilled or fried sandwich made with a tortilla with melted cheese, folded in half or thirds. In 12-inch nonstick skillet heat 2 tablespoons oil over medium-high heat until shimmering. Let us know what you think! Flour tortillas that are six inches in diameter have no more than 90 calories per piece. In general, it is important to be mindful of your calorie intake, but you should also be aware of the type of nutrients you require. I prefer chicken thighs because, to me, they're more flavorful than breasts are. Trans Fat 1.9 g grams. 1 Quesadilla Calories 380 (Calories from Fat 210); Total Fat 24g (Saturated Fat 12g ,Trans Fat 0g); Cholesterol 60mg; Sodium 680mg; Potassium 40mg; Total Carbohydrate 26g (Dietary Fiber 0g ,Sugars 2g); Protein 15g % Daily Value: Vitamin A 0%; Vitamin C 0%; Calcium 40%; Iron 10% Exchanges: 1/2 Starch; 1 Other Carbohydrate; 2 High-Fat Meat; 1 1/2 Fat However, theres barely any nutritional value to a cheese quesadilla, so adding some healthy, nutritious fillings will, yes, increase the calories, but will also add more nutrients to your meal! For example, a quesadilla made with ground beef will have more calories than one made with shredded beef. 1000 milligrams of calcium a day, is what individuals should strive for in order to keep teeth and bones healthy. Your email address will not be published. Meanwhile, heat the olive oil in a large skillet. How Many Calories Are In A Quesadilla? - kitchenbeginner.com Place tortilla in the pan. A homemade quesadilla contains 37.2% carbohydrates, 34.8% net carbs, 28.8% fat, 20 grams of protein, and 490 calories. It's not necessarily a healthy option, however, given that it's loaded with cheese. Protin. Cheese Quesadillas Recipe | Martha Stewart Place quesadillas onto a lightly oiled foil-lined baking sheet.
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