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PDF Joe Rubio's Fundamental Training Principles for the Competitive 1500m << stream IMPORTANT: If you try to change the workout and run at a different pace, run further or shorter than the prescribed distance and/or cut the rest short (boredom or rushing), you will change the component of the workout and no longer be training the correct energy system that your workout was intended to train. This will help prevent injuries and ensure that you're able to Have the students do two sets of six reps of each exercise. url("//cdn2.editmysite.com/fonts/SQ_Market/sqmarket-medium.woff") format("woff"); Once the runners pass, they have to continue doing the course backward to the start. . On easy days, we would warm up a mile, and play a game like capture the flag or run around for 15-25 minutes. /JavaScript @p
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/KhX7R|-s"A]a2]T\e;KfMFea@eVETsf5 6 Home workout plan for ten week: MONDAY. Possibly you can reflect back on your middle school days and post your favorite practice/ workout(s). 0000027085 00000 n
Free Track Workouts - Track Star USA 0000005190 00000 n
Rest: jog curves of track. 60 minutes to 2 hrs depending on the athlete. 509 0 obj<>stream
4-5x800 meter intervals on grass (on some type of soccer, football, lacrosse fields), we did these pretty hard, just fast enough so we could do the whole workout, we wouldn't do this every week. Be sure to follow the prescribed distances and recoveries for best results. FREE!!! Pull em when they look wiped. Z,EL4X8*f +EQB7RNXq_O //-->. The emphasis in the workout should be on quantity and not on quality as is true in the aforementioned speed endurance workouts. 0000001876 00000 n
Mile Training Plan | How to Run Your Fastest Mile - Runner's World
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